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Roasted Water Melon Seed
Like many other seeds and nuts, watermelon seeds provide a source of healthy unsaturated fat. The seeds' main benefits, though, come from their mineral content. Consume roasted watermelon seeds as a source of essential minerals to help maintain healthy tissue and prevent disease.
Roasted watermelon seeds come packed with iron. Just an ounce of seeds contains approximately 2 milligrams of iron -- 25 percent of the recommended daily iron intake for men and 11 percent of the RDA for women, according to the NYU Langone Medical Center.
Roasted watermelon seeds provide a source of magnesium. Magnesium supports your metabolism so that your cells can produce the energy they need for day-to-day functioning. It also helps your body store energy by helping you make lipids, aids in cell migration and plays a role in cell communication.
Roasted watermelon seeds nourish your hair and skin because of their copper content. You need copper to produce melanin -- the pigment that gives your skin and hair their color, and also helps protect you from the sun's harmful rays.
In PP woven bags 25/50kg or for customers' request
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